In Embodied Empowerment:
- You uncover, reclaim, and honor all parts of yourself
- You embrace your cycles and seasons
- You honor your intuition and body wisdom
- You create boundaries and only take on what you have capacity for
- You lead with soul and heart
1:1 Coaching
Transformative process designed to honor your authenticity, wisdom, and empowered embodiment.
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Ready to get started?
Group Coaching
Discovery Call
Coming soon!
Intimate group space designed for sacred community connection, personal growth, transformation, and empowerment.
FREE 45 min clarity call to gain personal insight on your energy, time, and boundaries around your own journey towards well-being.
Their words
- IS
Meghan is a careful listener, intuitive healer, and experienced nurse. She exudes joy and generously shares resources toward healing and well-being. Meghan role models YEESSS and it has been a delight to have her alongside as my coach for the past year. I feel much lighter emotionally and spiritually having worked with Meghan, and I am deeply grateful for her wise and timely guidance.
-IC
Meghan is an amazing soul with such positive and vibrant energy! Her dedication to wellness is evident in her thoughtful, authentic and intuitive mindfulness practices. Her sense of calm helped me feel grounded, positive and present in the moment, especially when external circumstances were affecting me in a negative way. I really looked forward to our meetings together and would highly recommend her to anyone interested in being more spiritually connected.
I have a unique style in my coaching practice and bring forward a variety of holistic and sacred tools and methods.
These include:
- Somatic and Embodiment Practices
- Time and Energy Cycle Evaluations
- Meditation and Mindfulness
- Internal Family Systems Healing
- Holistic Intention Setting
- physical
- mental
- emotional
- spiritual
- environmental
- financial
- professional
- social
- sexual
Why I'm different
Over 13 years experience as a Registered Nurse
Board Certified Nurse Coach
Integrative Somatic Trauma Therapy Certificate
Integrative Somatic Parts Certificate
Certified Reiki II Practitioner
This is for you if
You’re curious about your inner and outer worlds, and are seeking balance that honors your highest potential and well-being.
You feel an inner calling, nudge, or shift- One that desires more freedom, purpose, alignment, wisdom, and joy.
You’re ready to call in higher self worth.
book a free discovery call
FAQs
- Sessions are 60 minutes in length for 1:1 [90-120 minutes for Group]
- All held via zoom and entirely confidential
- Grounding meditation to begin and honor the space
- Sessions are organic in nature with individualized experiences
- You are in full control of the depth and the breadth covered
- With permission, I offer guidance and exploratory questions for deeper insights
- Together, we honor every aspect of your being: mind, body, and soul
- 1:1 Coaching: 6 month and 12 month container options
- Group Coaching: Intimate 6 month container with other women
- Service, advocacy, and trauma-informed care have been corner-stones to my practice for over 13 years
- I blend the science and art of holistic well-being, somatics, psychology, neuroscience, energetics, and spirituality
- I have certificates in Reiki, Integrative Somatic Trauma Therapy, Integrative Somatic Parts, and have been practicing meditation and mindfulness for over 7 years
- I am deeply knowledgeable in a wide breadth of skills and practices and always have reputable resources and tools to offer my clients
