I have spent most of my life gauging my worth, my acceptance, and my value on external sources.  Getting caught up in the trappings of the energetic hamster wheel within my very own mind: “Am I doing this right? Am I okay?” Am I enough?” In truthful reflection, I believe most of my insecurities were […]

Last week, I read the poem “Ancestors Never Sleep” in a book by Alice Walker.  It was in the midst of hearing bad news upon bad news.  Many of our dear friends are in the depths of suffering and hardships.  Of deep pain. Much of the world feels the same. I have been holding a […]

I have been successfully wintering over the past few months. Turning inward and tending. Enjoying moments of quiet. In the last few days I have felt a stirring. I can sense that the energy within me is now ready to move again. I am beginning to move my body more intentionally again, and I am […]

Over the years, I have fallen in love with our ‘seasons’ and cycles. I believe that just as there are seasons within a calendar year, there too are seasons within our own life.